Masters Women
Rochelle Ellison-Lupena
Rochelle Ellison-Lupena is a Masters thrower representing the Cook Islands and Cook Island Masters across the hammer, shot put, discus, javelin and weight throw. She holds the Cook Islands team hammer (4kg) and weight throw (9.0kg) top marks for 2026 and competes regularly at the New Zealand Masters Athletics Championships and the Oceania Area Championships.
Hammer · Shot Put · Discus Throw
Personal bests
| Hammer (4kg) | 28.36m |
|---|---|
| Weight Throw (9.0kg) | 9.62m |
| Throws Pentathlon | 1,742 pts |
| Discus Throw (1kg) | 19.68m |
| Shot Put (4kg) | 6.74m |
| Javelin Throw (600g) | 14.25m |
| 60m | 14.11s |
| 50m | 10.45s |
| High Jump | 0.90m |
| Long Jump | 2.48m |
Progression
Season bests over time. Up the page is always a better performance.
Other marks
- Throws Pentathlon 1,742 pts (2026)
- Weight Throw (9.0kg) 9.62m (2026)
- Javelin Throw (600g) 14.25m (2026)
Performance history
| Date | Event | Mark | Competition | Place |
|---|---|---|---|---|
| 09 AUG 2026 | 60m | 14.11s | NZ Masters Indoor Champs (45-49) | 2nd |
| 08 AUG 2026 | 50m | 10.45s | NZ Masters Indoor Champs (45-49) | 2nd |
| 08 AUG 2026 | Long Jump | 2.48m | NZ Masters Indoor Champs (45-49) | 2nd |
| 09 AUG 2026 | High Jump | 0.90m | NZ Masters Indoor Champs (45-49) | 2nd |
| 19 JUL 2026 | Shot Put (4kg) | 6.42m | Winter Track and Field Series 2 (Mast) | 1st |
| 14 JUN 2026 | Hammer (4kg) | 27.27m | Winter Track and Field Series 1 (Mast1) | 1st |
| 14 JUN 2026 | Discus Throw (1kg) | 18.49m | Winter Track and Field Series 1 (Mast1) | 1st |
| 23 MAY 2026 | Weight Throw (9.0kg) | 9.62m | OAC2026, Darwin (18) | 1st |
| 23 MAY 2026 | Hammer (4kg) | 26.99m | OAC2026, Darwin (18) | 3rd |
| 15 MAR 2026 | Shot Put (4kg) | 6.69m | NZ Masters Athletics T&F Champs (45-49) | 4th |
| 21 MAR 2026 | Hammer (4kg) | 26.74m | Athletics Wellington Open Meeting #6 (11) | 1st |
| 08 FEB 2026 | Discus Throw (1kg) | 18.49m | Kiwi Throwers Meeting (5) | 6th |
| 01 NOV 2025 | Hammer (4kg) | 28.36m | AAI McKinnon Shield #2 (24) | 1st |
| 30 NOV 2025 | Javelin Throw (600g) | 14.25m | North Island Masters Athletics Champs (45-49) | Ex |
| 18 OCT 2025 | Shot Put (4kg) | 6.74m | Cook Islands National Athletics Champs (Mast) | 1st |
| 18 OCT 2025 | Discus Throw (1kg) | 17.83m | Cook Islands National Athletics Champs (Mast) | 2nd |
| 18 OCT 2025 | Javelin Throw (600g) | 12.79m | Cook Islands National Athletics Champs (Mast) | 2nd |
| 08 JUN 2024 | Hammer (4kg) | 22.52m | Oceania Athletics Championships, Suva (9) | 2nd |