Senior Men
Max Teuruaa
Max Teuruaa is a Senior Men hurdler and multi-event athlete representing the Cook Islands. He holds the Cook Islands records in the Decathlon (6,434 points, set at the XXIII Commonwealth Games in 2026), 110m Hurdles (15.34s), Pole Vault (4.00m), 60m Hurdles (9.25s) and 4x100m Relay (43.13s), and the U20 Decathlon record (5,537 points, 2021).
110mH · Decathlon
National record holder
Personal bests
| Decathlon | 6,434 pts |
|---|---|
| 110m Hurdles (42") | 15.34s |
| 60m Hurdles (42") | 9.25s |
| Pole Vault | 4.00m |
| 100m | 11.18s |
| 400m | 51.10s |
| 1500m | 4:49.92 |
| Long Jump | 6.64m |
| Shot Put (7.26kg) | 11.31m |
| Discus Throw (2kg) | 35.39m |
| Javelin Throw (800g) | 51.29m |
| High Jump | 1.78m |
Progression
Season bests over time. Up the page is always a better performance.
Other marks
- 100m 11.18s (2026)
- 400m 51.10s (2026)
- Pole Vault 4.00m (NR, 2026)
- 60m Hurdles 9.25s (NR, 2026)
- Long Jump 6.64m (2026)
- Javelin Throw 51.29m (2026)
- Discus Throw 35.39m (2026)
- Shot Put 11.31m (2026)
- High Jump 1.78m (2026)
- Decathlon U20 5,537 pts (NU20R, 2021)
- 4x100m Relay 43.13s (NR, 2026)
Performance history
| Date | Event | Mark | Competition | Place |
|---|---|---|---|---|
| 01 AUG 2026 | Decathlon | 6,434 pts (NR) | XXIII Commonwealth Games, Glasgow | 11th |
| 01 AUG 2026 | 110m Hurdles (42") | 15.93s | XXIII Commonwealth Games, Glasgow (Combined Events) | 9th |
| 01 AUG 2026 | Pole Vault | 4.00m | XXIII Commonwealth Games, Glasgow (Combined Events) | 4th |
| 01 AUG 2026 | Long Jump | 6.64m | XXIII Commonwealth Games, Glasgow (Combined Events) | 12th |
| 01 AUG 2026 | 100m | 11.18s | XXIII Commonwealth Games, Glasgow (Combined Events) | 11th |
| 22 MAR 2026 | Decathlon | 6,337 pts | NZ Combined Events Championships, Auckland | 5th |
| 12 APR 2026 | Decathlon | 5,968 pts | Australian Championships 2026, Sydney | 9th |
| 08 MAR 2026 | 110m Hurdles (42") | 15.34s (NR) | NZ Track & Field Championships, Auckland (SNR) | 4th |
| 17 JAN 2026 | 60m Hurdles (42") | 9.25s (NR) | Potts Classic & NZ Short Track Championships | 8th |
| 22 MAY 2026 | 4x100m Relay | 43.13s (NR) | OAC2026, Darwin | 5th |